Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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To see where it all started you can download a free PDF.

This must be drank without the use of sugar or creamer. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. Notify me of new posts by email.

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3. HCG Phase 2 Information: HCG Phase 3 Information: There are very few brands that simeond completely oil-free options.


Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss. The chicken breast must be off the bone. Choose one item from each of the four categories below: The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

Never seen that before! Any day you are 2. An apple or a handful of strawberries or one-half grapefruit or 1 orange.

Dieg working with our customers, we have found this phase to be unnecessary and therefore completely optional. I cannot open the copy up! The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight.

I’m simply a mom sharing what has worked for myself and others.

A New Approach to Obesity below! Just make sure to avoid any heavy weight lifting or strenuous activity. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss.

Below you will find a short summary of the Pounds and Inches Away program from start to finish. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. Enjoy our free download of Dr. Lunch Choose one item from each of the four categories below: Emails are generally x a week.

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Dr. Simeons Manuscript Free Download – Pounds and Inches Away

In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.

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Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

If you have not been exercising but would like simwons start, you can take daily walks. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. Transition off hCG Diet: I am NOT a medical professional in any way, shape or form. Comments Just wanted to thank you a lot for the website!